Every year around this time, I put myself through the rigors of a 30 day cleanse. This year, due to an amazing vacation full of vice, it will be an abridged 27 day cleanse. Getting all of the toxins out of my body feels great, but it does take some discipline, especially with a fridge like this!
The tradition was born after hearing the wonders from some co workers who observe Ramadan. The benefits they talked about were great, and after doing it for a few years I concur! For me though, there isn't a religious connotation, just a way to shock the body, and get levels back to normal. Amanda and I have two pretty big races coming up, so it comes at a great time and will provide some extra motivation:)
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